Download your free leaflets here to keep you injury free
Treatment and Rehabilitation Programmes for:
- Patellofemoral Pain (Runner’s Knee)
- Hamstring Strains
- Medial Tibial Stress Syndrome (Shin Splints)
- Iliotibial Band Syndrome (ITBS)
- Plantar Fasciitis
- Achilles Tendinopathy
Download the exercise sheets today!

Treatment and Rehabilitation Programmes for:
Patellofemoral Pain (Runner’s Knee)
Hamstring Strains
Medial Tibial Stress Syndrome (Shin Splints)
Iliotibial Band Syndrome (ITBS)
Plantar Fasciitis
Achilles Tendinopathy
Download the exercise sheets today!