Low back pain is a common complaint I see in clinic and can range from mild niggles to chronic spasms preventing people from functioning properly.

There are many reasons for low back pain but the commonest is muscular (non Specific) due to tightness, weakness and imbalances.

I have put together a small easy to read eBook to help people understand what is going on, when they might need further investigation, Red Flags where a GP should be consulted and some basic easy to do exercises to help you take back control of your back.

we treat the back like it is made of glass and should be protected but it is stronger and tougher than we give it credit for, most of what goes wrong is down to movement patterns and muscle imbalances.

With a little knowledge your perception of your backs strengths can change and improve your quality of life.

This book is aimed at people who have already been diagnosed as having non specific ( Muscular) low back pain and are unsure of what to do to improve their back health.

To claim your free eBook drop your details in the form below and an email will land in your inbox soon. It is a digital product for you to download or print off, it is up to you.

Dont forget to check your spam folder if you do not receive it within an hour.