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Get Practical Advice on How to Identify, Prevent and Treat The Most Common Postural Issues including:
- Rounded Shoulders
- Flat Back Postures
- Excessive Spinal Curves
- Sway Back Postures
- Text Neck
- Plus a host of other resources, exercise handouts, infographics and posture checklists including:
- How to Have Good Posture (and Why You Should Care)
- 12 Benefits of Good Posture Factors That Can Affect Posture
- A Morning Stretch Routine for Healthy Posture
- How to Maintain a Good Posture While Seated
- How to Maintain a Good Posture While Standing
- How to Identify Your Own Posture And What to Be Aware Of With Each Posture
- ‘Text’ Neck
- Why Posture Matters Infographic
- How to Set Up Your Desk for Optimum Posture Infographic
